Monday, February 17, 2014

a little yoga

a friend of mine, jennifer cohen harper, recently published a children's yoga book called little flower yoga. we met in new york city about 7 years ago when we were both getting certified to become yoga instructors. she had already founded little flower yoga and has put all of her passion and learning into this sweet little book.

i started taking elodie to a kid's yoga class about a year ago. i know how good i feel after a yoga class, why not share it with my girls?

elodie really loves it and always wants to show me her favorite poses. it's been so fun to work on setting a special space for her practice, introducing the idea of mindfulness and the importance of breath, as well as helping her learn new poses. this is a great starter guide for anyone looking to start a practice with their children. thank you jennifer for sharing your knowledge with us!


  1. Plus she's rocking those silver leggings. I can't wait until my girl's a bit older and we can go to a class together.

  2. this is great. i remember doing yoga with Lilias on pbs when i was little. i loved it. i especially loved her purple leotards and long braid.

  3. I love this! My little 22-month-old already has a few "baby yoga" poses down. I can't wait till my little man arrives so we can have some fun doing yoga!

    xo kristen genevieve

  4. Love love love her silver leggings! What a badass little yogi.