my new goals come up with each solstice so i don't feel a lot of pressure around the new year. one thing i like to do is head to the ocean to wash away all the things i want to leave behind. bad habits. out with the tide. new energy. the waves rushing in. in and out. giving my mind a scrub. we had the good fortune to be near the ocean and to take a sunset horse ride on the last day of the year. a brisk early evening walking on a still path with some of my favorite people in the world. i left this year with no regrets. i checked out for a good portion of 2014 which was just fine with me. this year, i want to be more focused and am well on my way to attaining some of my goals by the spring equinox. a new year! how lucky are we?