our adult mind is a swing, back and forth, back and forth it goes. sometimes needing a gentle push, sometimes flying, sometimes in the doldrums, wishing it were higher, wishing it were lower, always moving. searching for that in-between state where it can rest. will you let it? will you believe that most of what you are worrying about is of no consequence and will resolve itself?
i recently read the untethered soul and it was such a great reminder of who we are and to examine what we say to ourselves. i bought this so long ago and never took it off my shelf. there are many different texts (mostly yoga-centric) that cover the same material but i found this to be an exceptionally inspiring, easy read. i highly recommend it if you are looking for something to end your night with besides an endless instagram scroll (which i have been guilty of doing!)